{"id":8,"date":"2021-03-07T11:13:04","date_gmt":"2021-03-07T11:13:04","guid":{"rendered":"https:\/\/alisondolby.studio\/?page_id=8"},"modified":"2022-09-14T09:35:40","modified_gmt":"2022-09-14T09:35:40","slug":"fitness-worksop","status":"publish","type":"page","link":"https:\/\/alisondolby.studio\/","title":{"rendered":"Welcome"},"content":{"rendered":"\t\t
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- Since 1992 -<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"Alison\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What we Offer<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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fitness worksop<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\tKettlercise, Kettlercise Combat, HIIT Training, Step-HIIT, Skip-HIIT, Step, Khai-bo, Sufferfest, Indoor Cycling, Total body workouts, Body max, Pilates fusion, Bounce & Burn, Gentle exercises, Kids Street Dance, Kids Yoga, Jump-fit, Leg, bums & tums, Retro Aerobics, 1:1 Training\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Where we are<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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North Notts Arena,<\/p>

Eastgate,<\/p>

Worksop<\/p>

S80 1QS<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\tDon't Miss Our\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\tDon't Miss Our\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\tDon't Miss Our\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Carpark sessions <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Saturdays from 10th April @ 10am<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fitness Worksop<\/h2>

About<\/h2><\/div><\/div>

My name is Alison and I\u2019m the founder of\u00a0Alison Dolby Fitness & Dance Studio<\/strong>.<\/p>

I absolutely love to help you be the best version of yourself, and my studio gives you a welcoming and safe place to work towards improving your fitness and wellbeing. I danced myself from the age of 3 to leaving school my focused shifted towards fitness and I qualified in 1992 to teach exercise to music, I couldn\u2019t leave it at that I had the bug to carrying on building my business into a variety of disciplines in all aspects of fitness for the community so I enrolled in my courses and went on to gain more qualification in my now Studio timetable.\u00a0 Joining our fitness sessions gives you a variety of workouts to enjoy, progress and feel better inside and out.\u00a0<\/p>

Fitness Worksop<\/h3>

You are given lots of options by us as a team we will teach all fitness levels, ages, men, women, and all abilities,\u00a0 everyone is welcome it\u2019s a real community atmosphere and I pride my Studio\/Fitness Business on only delivering a friendly workout environment\/space for you.<\/p>

Fitness Worksop<\/h3>

The team at the studio are passionate about working in a group setting that\u2019s welcoming and we all love to laugh, work hard and listen to you and help you reach your goals.<\/p>

Our body transformations have been so successful for clients the results speak for themselves, I provide tailored food plans, and give all transformations groups a place to ask for help, set realistic goals but most importantly get you the results to be proud of.<\/p>

Fitness Worksop<\/h3>


We\u2019re letting you go.\u00a0In other words, you\u2019re fired.
I am not fond of fruit.\u00a0However, I do like bananas.
In the evening, I like to relax.\u00a0For instance, I enjoy watching TV.
There are many reasons to exercise regularly.\u00a0Above all, it keeps you healthy.
Today, I\u2019m going to write a post.\u00a0In addition, I\u2019m recording some video lessons.
I\u2019ll start by telling you what transition words are.<\/p>

Alison Dolby<\/h3>

We offer:<\/p>

Kettlercise<\/strong><\/p>

Kettlercise Combat<\/strong><\/p>

HIIT Training,<\/strong><\/p>

Step-HIIT,<\/strong><\/p>

\u00a0Skip-HIIT<\/strong><\/p>

Step<\/strong><\/p>

Khai-bo<\/strong><\/p>

Sufferfest<\/strong><\/p>

Indoor Cycling<\/strong><\/p>

Total body workouts<\/strong><\/p>

Body max<\/strong><\/p>

Pilates fusion<\/strong><\/p>

Bounce & Burn<\/strong><\/p>

Gentle exercises<\/strong><\/p>

Kids Street Dance<\/strong><\/p>

Kids Yoga<\/strong><\/p>

Jump-fit<\/strong><\/p>

Leg, bums & tums<\/strong><\/p>

Retro Aerobics<\/strong><\/p>

1:1 Training<\/strong><\/p>

Fitness Worksop<\/h3>

I\u2019ve always been a fad dieter. Dr Atkins, Weightwatchers, cabbage soup diets, you name it, I\u2019ve tried it\u2026.and yet I always found myself back at my starting weight plus more! But now I know why it\u2019s always failed. It\u2019s not about quick fixes, losing a stone in a week or two and starving yourself in the process. It\u2019s about your attitude to food and taking it back to basics, not novelty shakes, bars and \u2018low sugar\u2019 replacements.<\/p>

8 weeks really is no time at all to commit to Alison\u2019s transformation! Following the sensible, easy to follow food plan combined with a few hours a week focused exercise has given me great physical results and psychologically I\u2019m in a much happier place!<\/p>

My relationship with food has changed for the better and dropping two dress sizes has given me the impetus to continue to lose weight \u2013 and more importantly, inches \u2013 in a healthy, sustainable way.<\/p>

In this paragraph, I\u2019m going to discuss a few reasons why practice is important to mastering skills. Firstly, the only way to truly learn a skill is by actually doing what you\u2019ll have to do in the real world. Secondly, I think practice can be a fun way of putting in the necessary hours. There are, however, some people who will disagree. Thirdly, and most importantly, it is said that people tend to remember only 10-20% of what they read or hear. Moreover, that number rises to as much as 90% when you put theory to practice. In conclusion, following up explanation with practice is key to mastering a skill.<\/p>

Helen<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Fitness Worksop<\/h4><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Having just completed my second 8 week body transformation challenge I would like to thank Alison Dolby for all of her help and encouragement.
She manages to make the classes good fun whilst still improving your fitness levels.
She has motivated me to push myself to be the best version of me! I am delighted with my results and will be forever grateful to her for her encouragement and support.
Alison is always available for advice on the eating plan and makes it easy to follow. It has now become a way of life for me to eat this way, and I will continue to attend the fantastic classes that she runs.
I have spent years attending gyms locally without achieving the results that I wanted, but within 6 months of joining Alison at her classes I have improved my fitness and reduced my weight considerably.
I would encourage anyway who is unhappy with the way they look or their level of fitness to look to Alison to help them.<\/p>

Tracey<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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Just want to say how impressed I am with this transformation Alison! Thank you so much! I tried on a work uniform today and got into a size 10!!! (They are big fitting though\u00a0\"\ud83d\ude02\"). Didn\u2019t ever think I\u2019d feel as good in myself again as I do now and 3 more weeks to go\u00a0\"\ud83d\udc4f\"\"\ud83d\udc4d\"\"\u2b50\ufe0f\"\u00a0xxx<\/p>

Jo<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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I\u2019ve really enjoyed the 8 week challenge and feel great for having done it. The eating plans can be personalised for dietary needs and preferences, you still eat normal healthy food and don\u2019t go hungry!<\/p>

I\u2019ve enjoyed Alison Dolby\u2019s fitness classes for some time now but found that with the challenge it pushed me further, encouraged me to try new classes and change things up a bit. The support on the challenge from Alison and the other people in the challenge was great, the sufferfest Karaoke was certainly memorable!<\/p>

From doing the challenge my fitness has definitely improved, I feel stronger and my running speed has improved. I\u2019ve lost weight, toned up and feel more confident for it. If you\u2019re looking for a plan that works for improving fitness and wellbeing and losing weight then I would highly recommend doing one of Alison\u2019s challenges, they really work as long as long as you stick with it!<\/p>

Rebecca<\/span><\/p><\/div>

Fitness Worksop<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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